Hi, Friend!  It's so good to see you. 

Every friend is a potential running partner, trainer, cheerleader... or a source of motivation to keep going. I don't know about you, but my life is lived on the run.  I am constantly moving from one responsibility to the next.  I hope in this small oasis on the web you find a running friend and cheerleader for both your human soul and your running sole. Running is therapy for my heart and the window to my soul. It is where my sole and soul unite.  I hope you find encouragement here for the long endurance run called life. 

I clean up pretty well (my person, not my house). My stinky post-running body is quickly transformed by a hot shower, fragrant soap, expensive shampoo, a little make-up and a nice dress.
Voila!
In under an hour, all the remnants of my hot stinky mess of a self are gone.
I wish it just as easy to clean up the hot stinky mess of my heart. Read more...

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More Words for Your Heart and Sole
Former Blog Posts

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